Increasing Mindfulness

Ask Yourself One Simple Question

I have been a philosophical Buddhist for almost 50 years. In my journey through life, I have read about 400 books on Buddhism.

A key component of Buddhist philosophy is mindfulness. The concept of increasing mindfulness is quite in vogue today. Even major corporations (which previously would have considered this topic as being too ‘out there’) are conducting seminars on it. In looking up “mindfulness seminars 2020 on Google”, I found countless programs ranging from a day to eight weeks in duration.

My great friend, Dr. Carol Kauffman, is the Founder of the Institute for Coaching at Harvard Medical School. She was recently recognized by Thinkers50 as one of the Most Influential Coaches in the World.

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